Lexi HendersonMay 16, 20232 min readCreating a Workout Regimen with your Cycle in mindIf you haven't heard already, cycle syncing is the new holistic approach for women to become more in tune and aligned in your body and...
Lexi HendersonMay 2, 20232 min readWhy You Should Start Cycle Syncing!Menstrual cycles can be a pain! But they don’t have to be, maximize your energy levels by getting in sync with your cycle.
-Dec 28, 20212 min readEasy Meal PrepsHealthy eating doesn't have to be hard and it doesn't have to taste bad. It's my pleasure to share with you, a few of the meal prep recipes